Core & Restore is a modern wellness studio dedicated to helping you move better, feel better, and recover faster.
Located in the heart of Geraldton, we offer a specialised combination of reformer pilates, massage therapy and premium recovery services including ice baths, traditional sauna and compression boots.
At Core & Restore Geraldton, our massage services are designed to support both recovery and relaxation. Whether you’re managing muscular tightness, recovering from training, or simply needing time to unwind, our qualified therapists tailor each session to your body’s needs.
Remedial massage focuses on identifying and treating muscle tension, pain, and movement restrictions. Using targeted techniques, this treatment helps improve mobility, reduce discomfort, and support injury management and recovery. Ideal for athletes, active bodies, or anyone experiencing ongoing muscle tightness.
Relaxation massage is a gentle, flowing treatment designed to calm the nervous system, reduce stress, and promote overall wellbeing. Perfect for switching off, easing everyday tension, and giving your body and mind the chance to fully relax.
Every session is personalised, ensuring the right balance of pressure, technique, and intention—whether your goal is recovery, pain relief, or pure relaxation.
Our Reformer Pilates classes at Core & Restore Geraldton focus on building a strong, balanced body through controlled, low-impact movement. Using the reformer machine’s spring resistance, each session targets core strength, posture, flexibility, and overall body control.
Reformer Pilates is suitable for all fitness levels—from beginners to experienced movers—offering scalable exercises that support injury prevention, rehabilitation, and performance enhancement. Every class emphasises correct technique, mindful movement, and breath control to help you move better both in and out of the studio.
Expect a full-body workout that challenges your strength while improving mobility and stability—without unnecessary impact on your joints.
Perfect for:
Recover smarter, feel better, and get back to doing what you love—faster.
Our recovery space at Core & Restore Geraldton is designed to support your body’s natural healing process using proven recovery methods. Whether you’re training hard, managing soreness, or simply prioritising your wellbeing, our recovery services help you reset both physically and mentally. Our 60 minute sessions include use of ice baths, sauna and compression boots.
Cold water immersion helps reduce inflammation, ease muscle soreness, and accelerate recovery. Ice baths are ideal after intense training, competitions, or long days on your feet—leaving you feeling refreshed, energised, and resilient.
Our traditional sauna promotes deep relaxation while improving circulation, releasing muscle tension, and supporting detoxification through heat exposure. It’s the perfect way to unwind, improve recovery, and support overall wellbeing.
Compression therapy uses rhythmic air pressure to increase blood flow, flush out metabolic waste, and reduce muscle fatigue. Ideal for athletes and active bodies, compression boots help speed up recovery while you sit back and relax.
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